Strength for life

Around our early 30s, we start losing about half a pound of lean muscle and gaining a pound of fat per year—and this only accelerates with age. Not only does this affect our appearance, but it often leads to lower energy levels, aches and pains, and a variety of health issues. On top of that, bone mineral density declines consistently with age, putting us at risk of osteoporosis and injuries from falls.   

Strength training can slow down or reverse these processes by building strong, lean muscle—and, in turn, stronger bones. With more strength and energy, you can regain a sense of youth, empowerment, and confidence. You won’t feel as old as your actual age.