Mindfulness and well-being
Lateral shoulder raise
The benefits of NET workouts for your health and pain reduction are significant. But these aren’t the only reasons why people choose to come to NET.
In a quiet, private setting, our slow and controlled workouts provide an opportunity for you to leave the stresses of the world behind. For 30 short minutes, you are focused intensely on the sensations in your body—almost like a meditation. Many people end their sessions feeling more present and peaceful. Over time, as your health and strength start to improve, this feeling may seep over into your everyday life in the form of more self-confidence, energy, and well-being.