Deep Fitness
Video Library
The Mindful Strength-Training to Failure Method
Welcome to the online resources for Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week, by Philip Shepherd and Andrei Yakovenko (founder of New Element Training).
Deep Fitness, co-written by Philip Shepherd and Andrei Yakovenko, introduces Mindful Strength Training to Failure (MSTF), a workout that is so simple and efficient, you can steadily increase your strength with just one or two half-hour sessions a week.
Haven’t read the book yet? Learn more and buy Deep Fitness today.
The Video Library
The primary resource that will help you get the most from Deep Fitness is a video library that provides demonstrations of all the exercises in the book, and interviews with Andrei and Philip. Choose between a monthly or annual subscription and get started on your Deep Fitness journey.
Choose your plan
Both plans give you access to all of the videos in the Video Library.
Pay Monthly
$9.99
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Access over 30 instructional videos
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Pay Annually
$99
Save $19 per year
Access over 30 instructional videos
New to New Element Training?
Step 1: Create an account, by clicking the button below.
Step 2: Click on the “Video Library” tab.
Step 3: Select your plan and complete the payment information (see blue box at the top of the videos page). You could bookmark that page in your browser for future visits.
Step 4: Watch the introductory video first. Filter by machines, body weight, or body parts. Enjoy your workout!
Have an account with New Element Training already?
Step 1: Click “Watch the Videos” button below. Or go to “Video Library” tab in your profile, once logged in.
Step 2: Select your plan and complete the payment information (see blue box at the top of the videos page). You could bookmark that page in your browser for future visits.
Step 3: Watch the introductory video first. Filter by machines, body weight, or body parts. Enjoy your workout!
Thanks for your interest in our workout!
Note: If you are experiencing technical difficulties subscribing to the video library services, please email us at info@NewElementTraining.com