STrength Training

One-one-One personalized training

All NET sessions are facilitated one-on-one by our expert trainers to help you have the safest, most time-efficient workouts possible and achieve the results you want. During your 30-minute sessions, we will guide you through a customized sequence of machines to help promote full-body strength and metabolic health. 

We conduct regular strength assessments and carefully track your progress over time, to ensure you’re getting stronger week to week. We can also design programs that work around any injuries or physical limitations you have.

Get started with: 

  • Free introductory session: Our method of strength training may be unlike anything you’ve tried before—but once you experience it, you’ll see how safe, effective, and rewarding it is. Sign up for a one-hour free introductory session to learn what it’s all about. 

  • Special trial package: If you like it, we’re happy to offer you four sessions at $65 each, with no commitment, so you can decide if you want to continue long-term. Contact us to learn more.

After that, we offer several flexible plans to accommodate your budget and schedule. 

At NET, we don’t believe in locking you into a membership you won’t use. If you ever want to cancel or change plans, you can do so at any time. 

“New Element Training has been the best gym and training experience of my life! Their machines and workout methods are very effective. 30-minute sessions twice a week. I am seeing and feeling amazing results after a few weeks of training.”

– Callum S.

The Science Behind Strength Training

We specialize in a form of exercise known as high-intensity strength training, which has decades of research to back it up (much of which you can find in the book Body by Science). According to that research, after less than six months, high-intensity strength training is proven to help you improve strength, cardiovascular fitness, cognitive function, and more. 

The key difference between high-intensity strength training and what you might do at a normal gym is that each exercise is performed to muscular failure—until you can’t lift the weight anymore. This ensures that you train your muscles to their full capacity, and they respond by becoming stronger over time. 

The benefits

Around our early 30s, we start losing about half a pound of lean muscle and gaining a pound of fat per year—and this only accelerates with age. Not only does this affect our appearance, but it often leads to lower energy levels, aches and pains, and a variety of health issues. On top of that, bone mineral density declines consistently with age, putting us at risk of osteoporosis and injuries from falls.

Strength training can slow down or reverse these processes by building strong, lean muscle—and, in turn, stronger bones. With more strength and energy, you can regain a sense of youth, empowerment, and confidence. You won’t feel as old as your actual age.

Ready to try Strength training?

Sign up for a FREE one-hour Introductory session