Recently, Andrei was interviewed by Truth Not Trends (TNT) podcast hosts. Give it a listen when you have a chance.
In this interview we emphasize the importance of prioritizing the muscle over the movement. We feel this is a key requirement for a quality training, and how and why it became NET's 1st training principle.
And of course we talk about other interesting (at least to us) and related subjects.
We hope you enjoy it! Here are the links:
