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TIPS & THE LATEST INFORMATION ON STRENGTH TRAINING FROM NEW ELEMENT TRAINING FOUNDER ANDREI YAKOVENKO
Andrei on Corporate Warrior Podcast: NET's story and why training mindfully
Recently, Andrei spoke on the Corporate Warrior podcast, which is the leading podcast on the subject of High Intensity Strength Training lifestyle and business. He talked about the history of NET, the origin and what NET's mindful strength training is about, NET’s MedX equipment, and other related subjects.
How much protein do you need to optimize strength training results?
“Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged resistance training [strength training] in healthy adults.”