Why perform slow strength training to muscular failure?

Our workouts at New Element Training draw on cutting-edge science to support your lifelong health. This research suggests that you can:

1. Build strength and manage weight by tapping into type-2B muscle fibres

2. Achieve total-body health by activating myokines 

3. Prevent injuries with high-tech, medical-grade machines

For more background, read the latest studies on resistance training, health, and longevity.